04-05-2022 WEDNESDAYStart your morning with our fitness updatesView | Subscribe Here!View in browser | Subscribe Here!Today we talk meats, rowing, bodyweight workouts, and sciatic pain. A true “jack of all trades” type newsletter with something for everyone....

Marching On

03-23-2022 WEDNESDAYStart your morning with our fitness updatesView in browserMarching OnWeds Edition | Mar 23, 2022Read something you like?  Subscribe Here!The Daily SqueezeDelivered together with InstarIs there anyone out there with a March Madness bracket...

All About Sleep

16-02-2022 WEDNESDAYStart your morning with our fitness updatesView in browserAll About SleepWeds Edition | Mar 16, 2022Read something you like?  Subscribe Here!The Daily SqueezeDelivered together with InstarIf you’re lucky, daylight savings came and went on...

National Nutrition Month

09-02-2022 WEDNESDAYStart your morning with our fitness updatesView in browserNational Nutrition MonthWeds Edition | Mar 09, 2022Read something you like?  Subscribe Here!The Daily SqueezeDelivered together with Instar“When diet is wrong, medicine is of no use....

March Madness

03-02-2022 WEDNESDAYStart your morning with our fitness updatesView in browserMarch MadnessWeds Edition | Mar 02, 2022Read something you like?  Subscribe Here!The Daily SqueezeDelivered together with Instar“Life is March weather, savage and serene in one...