More at-home solutions to your health and wellness needs

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Adding in regular sprint intervals is a pretty tried and true way for most of the population to build lower body strength and explosiveness, burn calories fast to shed a lot of unwanted fat, and improve insulin sensitivity, all in a workout that can take less than 30 minutes with ZERO equipment...awe

This is why HIIT (High Intensity Interval Training) is so popular - in theory, one can manipulate his/her heart-rate to create the effect of an intense sprint (the application of this theory is for another conversation entirely) But you can find out exactly why HIIT is so popular to get the blood flowing for a few at home workouts of your own!

#GetSmarter

Figs are a very under-appreciated health powerhouse and a great way to break out of the apple/banana/orange fruit monotony. They're an excellent source of dietary fiber and mineral manganese, and a powerful tool to help prevent Alzheimer's, Parkinson's, and other neurological diseases.

They have incredible anti-aging properties, have been shown to effectively treat acne in many cases, and are a staple for women during pregnancy.

Figs can compliment some really great dishes, as their complex taste profile ranges from sweet to acidic to nutty if seeds are in high numbers. Here’s a list of recipes that use figs to heighten the overall flavors of the dish.

#Nutrition, #HealthyEating

FRising meat prices have driven more and more people towards meatless, plant based alternatives. Beans remain a solid vegetarian source of protein, so here's a quick (less than 30 minutes) take on your classic taco.

Overall it’s a pretty bright and light meal that won’t leave you feeling like cement. The acid from the pineapple strikes a nice balance with the creaminess and earthiness of the pinto beans. We'd recommend pinto over black beans in the tacos. Check out the full recipe here.

#Nutrition, #HealthyEating, #LowCarb

Many know Dan Harris because of a panic attack he suffered live on "Good Morning America," but the ABC News personality used this unfortunate event to inspire his book "10% Happier" and launch one of the top Mental Health podcasts in the world. For anyone who has ever been skeptical about the value of meditation, suffered from anxiety or panic attacks, or just wants to find a little bit more joy in life, Dan Harris can help you out.

#GetSmarter

Many know Dan Harris because of a panic attack he suffered live on "Good Morning America," but the ABC News personality used this unfortunate event to inspire his book "10% Happier" and launch one of the top Mental Health podcasts in the world. For anyone who has ever been skeptical about the value of meditation, suffered from anxiety or panic attacks, or just wants to find a little bit more joy in life, Dan Harris can help you out.

#GetSmarter

ROMWOD sends a daily video to, in their words, "Optimize your range of motion, boost your athletic progression, and accelerate your recovery." They're trusted by some of the most prominent athletes in the fitness community, so a 7-day free trial is probably gonna be good for you.

#GreatDeals

ROMWOD sends a daily video to, in their words, "Optimize your range of motion, boost your athletic progression, and accelerate your recovery." They're trusted by some of the most prominent athletes in the fitness community, so a 7-day free trial is probably gonna be good for you.

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As things are cooling off outside we're still heating up our preferred place of exercise. Coming up are our favorite body boosters to keep the heat of the summer riding under your tailfeather straight through to the holiday season - when all hope is lost... right? (Maybe not!)