Recovery
Recovery
The Science of Recovery: Why Rest Days Are Just as Important as Workouts
When it comes to fitness, it’s easy to think more is always better—more sets, more reps, more workouts. But here’s the truth: progress doesn’t happen in the gym—it happens during recovery. Rest days are where your muscles repair, your nervous system resets, and your body adapts to come back stronger.
Recovery Blogs
When it comes to fitness, it’s easy to think more is always better—more sets, more reps, more workouts. But here’s…
You can crush every workout, hit your macros, and track every rep—but if you’re not sleeping well, you’re leaving gains…
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Training hard is only half the story—recovery is where the real growth happens. Your muscles, nervous system, and energy reserves…