Menopause
Menopause
Menopause 101: What to Expect During the Transition
Menopause is a natural part of aging, yet many women feel unprepared for the changes it brings. It isn’t just about the end of menstrual cycles—it’s a gradual transition with physical, hormonal, and emotional shifts that can last for several years.
The good news? Understanding what’s happening in your body can make the journey less overwhelming. Let’s break down the stages, symptoms, and hormonal changes in a clear, simple way.
Latest Menopause
Menopause
Hormones and Mood: Understanding the Emotional Side of Menopause
Menopause isn’t just a physical transition—it’s an emotional one, too. Many women experience mood swings, anxiety, irritability, or even depression during this time.
Menopause
The Menopause-Metabolism Connection: How to Maintain a Healthy Weight
Many women notice that as menopause approaches, weight management feels harder than ever. Pounds seem to creep on—especially around the midsection—even without major changes to diet or exercise.
Menopause
Hot Flashes, Night Sweats, and Beyond: Natural Ways to Manage Menopause Symptoms
For many women, menopause brings more than the end of monthly cycles—it introduces a wave of new experiences. Hot flashes, night sweats, mood swings, and sleep troubles can make this transition feel overwhelming.
Menopause
Menopause Nutrition: Key Nutrients to Support Energy, Mood, and Bone Health
Menopause is a natural life stage every woman experiences, but the changes it brings can sometimes feel anything but natural. Fatigue, mood swings, bone density loss, and shifting metabolism are all common symptoms triggered by hormonal fluctuations — especially the decline in estrogen.