Ever felt sluggish halfway through a workout or dizzy after a cardio session? Chances are, your body didn’t have the right fuel. Pre-workout nutrition is essential — not just for performance, but also for safety and results.
🥑 Why It Matters
Your body needs accessible energy to power through reps, runs, or any movement. What you eat before exercising directly affects how you feel, how long you last, and how quickly you recover.
🔥 Top Pre-Workout Foods (Clean & Effective)
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Banana + Almond Butter: Natural sugars + healthy fats for quick, lasting fuel.
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Oats with Berries: Complex carbs that won’t spike your blood sugar.
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Smoothie with Plant-Based Protein: Easy to digest and customizable.
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Greek Yogurt with Honey: Protein + a fast carb = energy that sustains.
💡 Nutra Tip:
Avoid processed pre-workout powders loaded with artificial ingredients. Instead, go for clean-label natural supplements with adaptogens (like maca or ashwagandha) or plant-based BCAAs for endurance support.
✅ Timing is Key:
Eat 30–60 minutes before your workout. Too close, and you’ll feel heavy. Too early, and your fuel might run low.